What Do You Do With Dragon Fruit In South Dakota?

I saw some Dragon Fruit in a Sioux Falls grocery store. And I have to admit, and have no idea what to do with it?

Spotted dragon fruit at your local Sioux Falls grocery store and feeling stumped? You're not alone!

This vibrant tropical fruit with tiny black seeds might look intimidating, but apparently, it's surprisingly easy to enjoy.

Dragon Fruit-Ben Davis / Canva

After dropping almost $7.00 on 1 Dragon Fruit, I did some research on how to enjoy this funky-looking fruit.

Getting Started

First, cut it in half lengthwise. The edible flesh scoops out easily with a spoon, or you can peel away the thick skin and slice the fruit into cubes. The taste? Mildly sweet with a texture similar to kiwi.

Simple Ways to Enjoy It

Eat it straight from the skin with a spoon for a quick, healthy snack. Dragon fruit is loaded with vitamin C, fiber, and antioxidants, which is perfect for those long South Dakota winters when we need extra immune support.

Toss cubes into smoothies for a gorgeous color boost, or add them to fruit salads alongside melons and berries. The mild flavor pairs beautifully with lime juice and a sprinkle of salt.

Getting Creative With Dragon Fruit

Freeze chunks for a smoothie or smoothie bowl, dice into salsa for fish tacos. Some adventurous South Dakotans even grill it lightly or muddle it into cocktails.

The Bottom Line

Don't let its exotic appearance scare you off. Dragon fruit is one of the easiest tropical fruits to prepare, and with our increasingly diverse grocery options in Sioux Falls, it's worth exploring flavors from beyond the prairie!