Top 10 South Dakota Junk Foods That Are Actually Good For You!

Everyone in South Dakota has a favorite guilty pleasure, but some of these so-called "junk foods" aren't as unhealthy as you might think.

In moderation, these treats can actually offer some surprising health benefits!

Read More: This Minnesota City Just Ranked Among the Fittest in America

Here are 10 junk foods that can be good for you:

1. Popcorn: Air-popped popcorn is packed with fiber and antioxidants that support heart health.

2. Dark Chocolate: Chocolate containing at least 70% cocoa is rich in antioxidants and may help improve blood flow and lower blood pressure.

3. Peanut Butter: While calorie-dense, natural peanut butter provides healthy fats, protein, and nutrients that help keep you full.

4. Trail Mix: Nuts, seeds, and dried fruit offer healthy fats, protein, and energy. Just watch portions because calories add up quickly.

5. Beef Jerky: A South Dakota favorite! It's high in protein and great for road trips, but choose lower-sodium varieties.

6. Frozen Yogurt: Lower in fat than traditional ice cream and often contains probiotics that support gut health.

7. Potato Chips: Surprised? Potatoes naturally contain potassium and Vitamin C. Baked chips or chips made with simple ingredients are better choices than heavily processed varieties.

8. Salsa and Tortilla Chips: Salsa is loaded with tomatoes, onions, and peppers that provide vitamins and antioxidants.

9. Granola Bars: Some varieties are packed with whole grains, fiber, and nuts, making them a convenient snack.

10. Pickles: Low in calories and surprisingly satisfying, pickles also provide electrolytes, especially after a hot South Dakota summer day.

The key is moderation. Even healthier junk foods can become unhealthy if you overdo them.