Mental Health

Hiking and yoga. Two great things that go great together. The city of Sioux Falls will feature both during a series of events planned over the next few months.

There are good ways and bad ways to slog through a viral outbreak. This is a very bad way!

COVID-19 is behind some of the most searched for phobias of 2020

Recently, a study of urban gardening, noted that vegetable gardeners were shown to have a boost in their mental well- being similar to those who walked or biked for exercise.

May is mental health month and gardening has proven to be effective at lessening stress and depression.

Categories include anxiety, depression, and suicide

While others get stressed during the holidays, you go full on and don't stop until the Christmas tree goes through the chipper.

A study proved that washing dishes at the end of the day calms the mind.

There's an easy way to relieve stress and it only takes 20 minutes.

Your phone may be smart, but it's not helping your intelligence.