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Mental Health
Seasonal Affective Disorder Ranks South Dakota Ahead of Minnesota, Iowa
Are you feeling down? Have your eating and sleeping patterns changed? Do you find yourself not wanting to engage in your normal routine? Are you on edge?
Highest Suicide Rate-Where Do Minnesota & South Dakota Rank
Living with despair, loneliness, and hopelessness. And, the thoughts of suicide.
How To Get Over That Post-Holiday Letdown Feeling
If you're feeling down now that the holiday hubbub is over, you're not alone.
Sioux Falls ‘Hike + Yoga’ Event Designed to Connect You with Nature
Hiking and yoga. Two great things that go great together. The city of Sioux Falls will feature both during a series of events planned over the next few months.
Eating Your Way Through a Pandemic
There are good ways and bad ways to slog through a viral outbreak. This is a very bad way!
Scary Stuff: The Strangest Phobias out There
COVID-19 is behind some of the most searched for phobias of 2020
Plant a Tomato, Harvest a Smile
Recently, a study of urban gardening, noted that vegetable gardeners were shown to have a boost in their mental well- being similar to those who walked or biked for exercise.
Dirt and Mental Health
May is mental health month and gardening has proven to be effective at lessening stress and depression.
South Dakota Tops National Average in a Number of Mental Health Categories
Categories include anxiety, depression, and suicide